“A journey of a thousand miles begins with a single step.”
We cater for all levels and ages and have worked with a wide variety of clients over our many years of teaching experience. No matter what your age or how you feel your body currently moves we believe that you will feel comfortable and welcomed in our studio. Everyone is welcome!
As your body is unique only to you, it is a requirement of the studio that you start with two-three private sessions. Each client comes to the studio with different sets of goals, needs and wants, and these private sessions allow your instructor to take a detailed history, carefully assess your body and movement and start you on a program that is best suited to you. You will have the opportunity to ask any questions you may have and we will be able to find out exactly what it is you wish to achieve with us. You will be introduced to the fundamentals of Pilates & Functional Movement and to the apparatus in our Avalon Pilates & Functional Movement studio, starting you off on the best track to allow you to get the most possible benefit out of all future sessions.
After these initial private sessions, your instructor will help you decide whether it is best to continue with private sessions or move to semi private sessions.
We meet with you one-on-one to discuss your unique goals and needs
Your Pilates & Functional Movement journey is given a strong foundation with personalised sessions
We work with you to come up with your own Pilates & Functional Movement plan which is ever evolving