Pure Form Pilates & Functional Movement Studio Avalon offers three main types of Studio Pilates & Functional Movement sessions. Each time you attend you will be given a different workout – we love to ensure you experience variety in each Pilates & Functional Movement session!
All of our sessions utilise specialised Pilates equipment (including reformers, trapeze tables / cadillacs, wunda chairs & barrels) & also smaller pieces of equipment such as magic circles, foam rollers & balls. Our sessions are not limited to Pilates equipment & Pilates repertoire. We also make use of equipment such as free weights, kettlebells, Rip 60, FreeForm, Oov, rotator discs, Bosu & much more.
All sessions are fifty five minutes duration.
Private Sessions: One on one sessions
Semi Private Sessions: Sessions capped at three clients per instructor. Each client in a Semi Private session will be given a workout program that is tailored to their body, their needs and their goals.
Duet Pilates Sessions: Two clients to one instructor.
Pure Form Pilates & Functional Movement Studio is conveniently located in the heart of Avalon on Sydney’s Northern Beaches. The studio is easily accessible from areas such as Palm Beach, Whale Beach, Bilgola, Mona Vale, Newport & Clareville.
There is easy and ample free parking on the street outside the studio.
Monday – Friday 7am – 8pm (variable)
Saturday 7am – midday
Please call, email or text to discuss scheduling as all sessions are by appointment.
Current accepted payment methods are:
Direct bank transfer
Health Fund Rebates
As of April 1st 2019, due to government reforms, Pilates sessions (with one of our brilliant non-physio Pilates instructors) will no longer be eligible for Private Health Fund Rebates. Our Physiotherapist-led Functional Movement Sessions may be eligible for rebates. We advise you to check with your health fund as individual health funds & level of cover differ.
Please wear clothing that is comfortable for you to exercise in. As true Pilates & Functional Movement relies on precise movements and supervision, it is best to wear something that is fairly streamlined to your body. No shoes are required once you are in the studio, however clean socks are essential at all sessions.
Bathroom and change room.
Filtered drinking water.
Frequency of Sessions
It is generally advised that two-three sessions per week are best for optimal results and progress. We understand that this depends on your individual needs and availability so please discuss with us what would be best for you.
What to Bring
The most important thing is that you arrive in comfortable clothing & with a clean pair of socks. We sell non-slip Pilates socks in the studio which help with foot placement & grip (& they look pretty good too!).
Please feel free to bring a sweat towel & a re-useable water bottle (which you can fill with our filtered water). We do have sweat towels & water glasses for our clients as well.