“I have been attending sessions at Pure Form Pilates Avalon for six & a half years. In that time I have seen considerable progress in my core strength, balance and overall posture. Each week I’m presented with a variety of prior and new challenges by the highly professional instructors. Not only are they knowledgeable about human movement and the muscular and skeletal systems, they are skilled at applying and communicating this to the individual needs of their clients. All this is presented in a relaxed non-judgmental atmosphere where it’s okay to have a laugh or groan. In order to repair and avoid further injury to his back, my husband now also attends and has seen great results. Our private health fund covers a percentage of these sessions which is an added bonus! We would highly recommend the services of Jess and her team.”
“12 months ago my body was injury riddled and I was missing Pilates. I had done Pilates for years through some serious back problems & surgeries but after moving to the Northern Beaches I could not find a Pilates studio that worked for me. Finally a friend put me onto Pure Form Pilates Avalon and I haven’t looked back since. Jess, Megan & Kat have turned me around. My injuries from personal training have backed right off and my muscles feel longer and leaner again. The instructors really listen and treat each client as an individual. They challenge you and make it a real work out which is what I love, or if my body isn’t dong so well they pull it back to a gentle session that works around the problem area. The studio is always a fun space to be in, no one takes themselves too seriously!”
“After many years of attending Pure Form Pilates classes I still find them physically and mentally engaging, and never boring. Trainers consider each client’s situation in every class and they are skilled at adapting exercises as required. They are also adept at gently encouraging everyone to extend themselves within their own capabilities.”
“I have been a client of Jess’ for 4 years. I first started with Jess when I had a frozen shoulder and needed someone knowledgeable and caring to help me continue to keep fit while my shoulder “thawed”. I was drawn to Pure Form Pilates Avalon (over other studios in the area) due to the fact that Jess is a physiotherapist as well as a Pilates Instructor – I wanted to make sure I was safely guided through exercises, especially as I had an injury. Jess was wonderful and managed to help me work through this slow painful process. Jess is very clear with her explanations and is very attentive of her clients to ensure they “stay safe” whilst getting strong.”
“I have been a client at Pure Form Pilates Avalon for over seven years now….thank you for another great year with Pure Form Pilates…….I love the caring atmosphere and dedicated instructors and the personal attention, Pilates keeps me moving!”
“Jessica’s approach to Pilates is very fresh and thorough. She not only puts her clients first, but has a very clear approach in her presentation and explanations.
I leave the Studio with a greater awareness physically and my emotional well-being very heightened. Jessica is regarded as a very rare and valuable gem in the Pilates Community ….
FIVE words which embarrass Jessica are – INSIGHT – INSTINCT – INTELLIGENCE – INTUITION and IMPRESSIVE”
“I have been a client of Jessica’s for over 4 years. She is dedicated, passionate, and extremely knowledgeable. Jessica has fixed my posture, allowing me many years of pain-free living. She is truly talented.”
“Jess is amazing! I am inspired by what she can do! I have found muscles that I never even knew existed and through simple instruction can actually move them! The results are surprisingly quick! After 43 years Jess showed me on my very 1st visit where my pelvic floor was & how to work it. It was an incredibly emotional moment as I had been told surgery was my only option. Jess has changed my life!”