Jessica Dalziel
Physiotherapist, Pilates Instructor, Functional Movement Teacher
Jessica is a physiotherapist who specialises in Pilates & Functional Movement. With over twenty years experience in teaching Pilates & movement, she brings much knowledge and expertise to this Northern Beaches Pilates & functional movement studio. With such extensive experience she is comfortable and competent dealing with a broad range of ages and conditions. Jessica is a talented instructor, able to work just as effectively with clients who are completely new to Pilates & movement as she is with elite athletes. As a result of being in the industry for so many years & also because of her commitment to continuing education, Jessica is an instructor who is well respected by her colleagues in the industry.
Jess loves adapting her clients’ functional movement workouts from session to session depending on how they are feeling or what they have going on in their bodies (& their minds!) on that particular day. Whether you want to sweat, mobilise or rehabilitate – she can help you.
Jessica is a Principal member of the Pilates Alliance Australasia meaning she has in excess of 10,000 teaching hours experience. Jessica is also a mentor for Polestar Pilates Education, using her skills and knowledge to help train & inspire new instructors.
Qualifications
Bachelor of Applied Science (Physiotherapy)
Diploma in Pilates Instruction (Pilates International)
Polestar Pilates Comprehensive Studio Qualification (Rehabilitation)
Neurolinguistic Programming Master Practitioner
Provide First Aid Certificate
Specialities
Rehabilitation (Spine conditions, joint replacements/reconstructions etc…)
Pre- and Post-natal health
Pelvic Floor Rehabilitation
Sport/Dance specific training (amateur to elite level)
Posture Correction
General Fitness, Toning, Flexibility & Co-ordination
Neurological Conditions
Megan Dunphy
Physiotherapist, Pilates Instructor, Functional Movement Teacher
Megan is a Physiotherapist specialising in Pilates & Functional Movement. Megan started her career as a Registered Nurse, graduating with a Bachelor of Science in Nursing, before completing her Master of Physiotherapy Studies at the University of Queensland in 2010.
With a background in downhill ski racing, Megan is very passionate in maintaining an active lifestyle, and keeping fit and strong through hiking, running, kiteboarding, and both mountain and road biking. She was introduced to Pilates and loves the way it compliments her active lifestyle and keeps her balanced.
Since joining the Pilates & Functional Movement team at Pure Form Pilates & Functional Movement, Megan has enjoyed helping others overcome injuries and imbalances. She loves applying her Physio knowledge, and personal experience to help her clients improve their strength, mobility and function. Whether you are recovering from an injury, wanting a hard workout, or just looking to maintain your function- Megan will get you moving.
Qualifications
Master of Physiotherapy Studies
Polestar Pilates Comprehensive Studio Qualification (Rehabilitation)
Bachelor of Science in Nursing
Strength & Conditioning Coach Level 1
Provide First Aid Certificate
Mia Golden
Exercise Scientist, Pilates Instructor, Functional Movement Teacher
Mia has completed her Bachelor’s Degree in Health and Exercise Science, graduating with Honours.
Mia completed her Pilates training qualification after years of being a client herself. After falling in love with all things Pilates, she knew it had to be a bigger part of her life. With her love for helping others and her love for exercise and movement she knew she had found her passion.
Mia loves a workout that you feel straight away. She loves improving her clients’ body awareness and confidence, and she ensures her clients feel strong in their form and alignment. Mia also loves adding extra coordination to any workout, challenging the brain and the body at once.
When not working you will find her surfing, adventuring and of course doing Pilates!
Book Your Session
Imagine a workout program that you look forward to and that creates a longer, leaner and healthier body for you. Contact us today to start your journey.
Refer a Friend
We love it when you share us with your friends who need us! To thank you, you will be given a complimentary Semi-Private session for every friend you send who signs up for a ten pack of sessions.
